{"id":4011,"date":"2025-08-13T10:54:54","date_gmt":"2025-08-13T10:54:54","guid":{"rendered":"https:\/\/geeksace.com\/?p=4011"},"modified":"2025-08-19T09:11:09","modified_gmt":"2025-08-19T09:11:09","slug":"working-with-music-series-or-anime-can-boost-your-mental-health-say-psychiatrists","status":"publish","type":"post","link":"https:\/\/geeksace.com\/ru\/working-with-music-series-or-anime-can-boost-your-mental-health-say-psychiatrists\/","title":{"rendered":"Working With Music, Series, or Anime Can Boost Your Mental Health, Say Psychiatrists"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forget stealthy ninjas or elite special forces \u2014 in Burglin\u2019 Gnomes, your criminal crew is made of pointy-Psychiatrists suggest that pairing monotonous work with your favorite TV shows, music, or even anime can create what they call a \u201cdopamine anchor\u201d \u2014 a mental link that keeps you motivated and shields you from burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s how it works:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your brain starts associating the task with the enjoyment of the show or song, turning tedious hours into something you actually look forward to.<\/li>\n\n\n\n<li>Mundane work feels faster and less exhausting.<\/li>\n\n\n\n<li>Over time, the habit helps you stay upbeat and productive for years.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"760\" height=\"507\" src=\"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22.png\" alt=\"Working With Music, Series, or Anime Can Boost Your Mental Health, Say Psychiatrists\" class=\"wp-image-4012\" srcset=\"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22.png 760w, https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22-300x200.png 300w, https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22-18x12.png 18w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">And honestly? I knew it all along \u2014 I\u2019ve been working like this for 10 years, either with a playlist blasting or a series playing in the background. Apparently, I\u2019ve been protecting my mental health this whole time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Forget stealthy ninjas or elite special forces \u2014 in Burglin\u2019 Gnomes, your criminal crew is made of pointy-Psychiatrists suggest that pairing monotonous work with your favorite TV shows, music, or even anime can create what they call a \u201cdopamine anchor\u201d \u2014 a mental link that keeps you motivated and shields you from burnout. Here\u2019s how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_gspb_post_css":"","pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-4011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offtopic"],"blocksy_meta":[],"featured_image_url":{"thumbnail":"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22-150x150.png","medium":"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22-300x200.png","medium_large":"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22.png","large":"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22.png","1536x1536":"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22.png","2048x2048":"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22.png","trp-custom-language-flag":"https:\/\/geeksace.com\/wp-content\/uploads\/2025\/08\/image-22-18x12.png"},"post_author":"Astra","assigned_categories":"Offtopic","_links":{"self":[{"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/posts\/4011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/comments?post=4011"}],"version-history":[{"count":0,"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/posts\/4011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/media?parent=4011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/categories?post=4011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geeksace.com\/ru\/wp-json\/wp\/v2\/tags?post=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}